What’s the first thing that kids want to do when they wake up to the news that school is cancelled for the day because the neighborhood looks like a winter wonderland? Go sledding!
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Winter Sledding: How to Avoid a Whiplash Injury
Preventing Winter Back Pain: Portland Snow Shoveling Tips
The words “Portland” and “snow” don’t often go hand-in-hand. So it’s no wonder that residents are often unprepared for such a winter event. The heavy winter snowfall of 2008 taught Portlanders about the importance of owning a snow shovel and knowing how to use it correctly. Because of the resulting back pain, Portland residents learned exactly why there is so much angst related to shoveling snow.
Study Demonstrates Benefits of Sports Chiropractic Treatment for Athletes
Chiropractic treatment is becoming increasingly accepted as an important component of sports injury treatment. Many athletes are turning to sports chiropractic medicine as a way to recover from injuries more fully and quickly and maintain top performance on the field. A growing body of research continues to demonstrate why chiropractic treatment is beneficial to athletes – including a recent study published in the UK journal BMC Musculoskeletal Disorders.
Pediatric Chiropractic Treatment for Ear Infections
Ear problems are painful and all too common during childhood. According to the American Chiropractic Association, there are 10 million new cases of ear infections in children and infants each year. Up to 35 percent of pediatric treatments are ear infection related, and almost two-thirds of U.S. children will have at least one middle ear infection by age 3. Sadly, for some children, ear infections become a chronic ailment.
Chiropractor Recommendations: How to Warm up for Winter Sports
Chiropractic doctors across the country can vouch that outdoor sports such as skiing, sledding, snowboarding and skating can cause serious injuries, especially if the body isn’t warmed up correctly. When your muscles aren’t warmed up, you are more likely to get a strain or other injury.
Chiropractic Treatment for Kids
When most people think of chiropractic treatment, they tend to picture adults getting spinal adjustments. What many parents don’t realize, however, is that a Portland chiropractor can provide helpful treatments for children, too.
What to Do if Your Massage Hurts
Massage therapy should always feel good. Granted, it is common to experience brief moments of minor pain, but if you are receiving a massage and experiencing regular or intolerable pain, then something is amiss.
What to Expect During Massage Therapy
Often people hesitate to try professional massage therapy for the first time because they don’t know what to expect. After that first appointment with a Portland massage therapist, however, they feel much better and more relaxed the next time. It’s kind of like flying in an airplane; the pilot is your Portland massage therapist, and the plane your massage therapy treatment. Once you know the drill, you can relax and enjoy the massage, confident that you are in good hands.
Back Pain: Top 3 Causes of Winter Back Injuries
There are many different ways you can injure your back. Ask any Portland chiropractic specialist about back injuries, and he or she will tell you that wintertime tends to bring its own unique set of hazards, from icy sidewalks to holiday decorating. Although winters are relatively mild in Portland, back pain relief is still in high demand this time of year due to snow, ice and other mishaps.
5 New Year’s Resolutions for a Healthier Spine
A chiropractic specialist might be inclined to focus entirely on the spine when setting New Year’s resolutions. This might seem narrow-minded, but considering that spinal health has a huge influence on overall health, perhaps we could all stand to set a few spinal resolutions. One excellent yearlong promise would be to get regular chiropractic adjustments.